Friday, December 30, 2016

Eggplant and Squash Curry

4-6 servings - Prep time: 30 min - Cook time: 1 hour

Ingredients:
3 or 4 plum tomatoes, or 1 can diced tomatoes
1-1 1/4 lbs kuri, pumpkin or butternut squash, peeled and cut into bite-size pieces
2 Tbsp olive oil
Salt
Pepper
Nutmeg
2 small red bell peppers, seeded, quartered lengthwise and thinly sliced
2 small onions, quartered lengthwise and thinly sliced
4 cloves garlic, sliced
1 1-inch piece ginger root, peeled and grated
1-1 1/4 lb eggplant,  diced into bite-size pieces
2 Tbsp West Indian curry powder
1 Tbsp chili powder
1 tsp ground cardamom
1/2 cup mango chutney
2 cups chicken stock
Red rice
1 lime, zest and juice
1 bunch scallions, thinly sliced on an angle

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For fresh tomatoes
  • Score skin with a sharp knife in an X on the bottom of each tomato.
  • Place tomatoes in boiling water for 30 seconds, then transfer to ice water bath to cool.
  • Peel, halve and slice tomatoes and reserve. 
For the sauce
  • Preheat the oven to 425 degree F.
  • Toss the squash with a drizzle of olive oil and season with salt, pepper and nutmeg.
  • Arrange squash on baking sheet and roast 25-30 minutes, until tender and brown at edges. 
  • Heat 2 Tbsp olive oil in large skillet with tight fitting lid. 
  • Add the peppers, onion, garlic, ginger and season with salt and pepper. 
  • Sauté  vegetables for a few minutes.
  • Add eggplant, curry, chili  powder and cardamom.
  • Stir to combine, cover and cook 12-15 minutes, stirring occasionally until eggplant is tender.
  • Stir in squash, tomatoes, chutney and stock.
Before serving
  • Cook rice, adding lime zest to water.
  • Add lime juice and scallions when rice is cooked. 
  • Serve curry on rice with extra chutney if wanted.

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From www.foodnetwork.com

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